Sun Safety Information: Slip, Slop, Slap, Seek & Slide

Here is a fun, short video and catchy guidelines to help your family remember the importance of protecting yourself from the sun. Click here to view the video!

• Slip on a shirt – Put your hand inside the shirt to make sure you can’t see through it to ensure that it will screen out harmful UV rays.
• Slop on sun screen – The American Cancer Society recommends an SPF 15 or higher.
• Slap on a hat – Make it wide-brimmed to cover face, neck and ears.
• Seek shade – Bring your own umbrella or find a nice shady tree.
• Slide on some sunglasses – Make sure sunglasses provide 100% UV protection.

For more information on sun exposure and keeping kids safe, please visit www.kidshealth.org.

Family Wellness Month

It’s hard to believe that May is upon us, and with it of course comes spring weather. In Oklahoma, however,that actually means warm summer weather! Memorial Day marks the return of family get-togethers which means lots of good food, BBQ, fried chicken, potato salad, and yummy desserts. Which all coincides with something May is a little less well known for -- Family Wellness Month.

Never heard of it?  Well Family Wellness Month is a way to publicize healthy family lifestyles and habits. The healthier each individual family is, the healthier an entire community can be overall.  And then maybe Oklahoma could break our cycle of being one of the 10 UNHEALTHIEST states in the nation!  Yuck!

What is important to remember is that the choices, habits, and activities we make now continue for a long time.  Here are some healthy ideas of things you can do with your family to increase your family’s emotional, physical, and mental wellness this month that will hopefully transform into healthier habits that will last the rest of the year!

Take your children or grandchildren to a neighborhood park, swing on the swings or play on the teeter totter.  They do still have them, right?  Even better, if there is a playground close by, just walk to get a little extra exercise.  The key word is “move”.   Move off the couch and out into the yard, the park, walk at the mall, just move!

Change your eating habits.  Even making a few small changes can make a difference. Eating lean meats, more fruits and veggies results in fewer bulges around the tummy and more energy to do the things you enjoy!  It doesn’t mean that you can’t eat a piece of fried chicken or indulge in your favorite dessert…moderation and portions are the key.  Watch your portions!  Do not supersize your food, rather eat smaller portions which can equal getting into those favorite pair of shorts!

So this May get your family started on the choices that will last them and you a lifetime and embrace Family Wellness Month by making your family just a little healthier!  

-Karen Walker, LPC, LMFT, LADC, Director of Service Operations

10 Compliments Kids Need to Hear

Children look to adults for encouragement and compliments go a long way in giving kids the boost they need, especially during adolescent years.

1. Compliment their character.
We live in a world where integrity is neither consistently taught nor widely expected. When children and youth demonstrate honesty, kindness, trustworthiness and reliability, that’s a great time to take them aside and offer a sincere compliment.

2. Compliment obedience and respect.
It’s too easy to fall into patterns of disapproval, where the only time we notice is when kids do wrong. Rather than waiting for disobedience or disrespect (then coming down like a ton of bricks) try noticing obedience and respect: “You are an awesome young man, and I appreciate the way you are behaving”.


3. Compliment them for simply being part of the family and/or group.
“Every time I see you, I’m thankful that I’m your Mom.” Kids need to understand that they are valued simply because they are.


4. Compliment contributions
“Clearing the table (sweeping the porch… putting out the trash) makes a real difference. I appreciate your contribution.” Kids need to understand that what they do makes a difference, that the adults notice, and that pitching in is a good part of togetherness.


5. Compliment the quality of their work.
“Way to go!  I’m so glad you take this job so seriously, it shows.” Doing a job at a high standard is always worth noting.


6. Compliment the effort, even when the result is not the best.
“Your willingness to help makes me happy! Now we need to take a look at how you can get the trash to the curb without leaving a trail.” Compliments can be an important part of our role as role models and mentors.


7. Compliment when they achieve something new.
“Wow! That’s a huge leap forward for you there in math, pal.” “Awesome! I’m not at all surprised after you worked so hard.” A well-placed compliment can keep a positive ball rolling.


8. Compliment their sense of style even if we don’t exactly share their taste.
Encourage individuality. “When it comes to putting together an outfit, you certainly have some flair!” “I’ve never seen a table set quite like that before – you have an amazing imagination!” It’s not useful to limit compliments to the narrow range of our own taste.


9. Compliment steps toward a long-term goal.
“The improvement you’re showing is commendable. Thanks for trying.” Waiting for perfection before we’re willing to dish out a compliment is inefficient, may dampen enthusiasm, and does little to help the process of growth.

10. Compliment their friends.
But only do this when you can do it honestly! “Your friends are the greatest!” “That Jake is such a good kid.”

Kindness... Pass it on.

Today is Valentine's Day...Which automatically causes us to think of: chocolates, flowers, and sharing heartfelt expressions from, well...our hearts! 

But, did you also know that it is:  

Random Acts of Kindness (RAK) Week?

Yep. And here at the Center for Children and Families, Inc. (CCFI) we are no strangers to kindness. We see it every day from every corner of our community. It is contagious and inspirational. It keeps our staff going and then, in turn, is passed on to the children, youth and families we serve. These benefits ripple out from the lives of individual women, men, girls, and boys to their families, their neighborhoods, the community... and ultimately, to the entire world. 

Each and every one of us has the ability to change the world by touching lives through acts of kindness. And when we see these acts or hear stories about the positive things others are doing, we become more aware of the opportunities we have to make a difference for the people around us. Random Acts of Kindness (RAK) week is an opportunity for each of us to reflect upon and stimulate even more kindness in our lives. So, whether it's at CCFI, in your home, workplace, neighborhood, or even at the grocery store we hope you will continue to pass it on. 

More about Random Act of Kindness Week »