Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

July 13, 2012

Healthy kids = happy kids!


Summertime is in full swing, which means kids are out of school and parents often are anxious for ideas on helping their kiddos stay busy. While the Oklahoma heat sometimes makes it tempting to stay inside during the summer months, it’s important to remember that regular exercise is something children need to be happy and healthy.
 Benefits of Kids Exercising Regularly:
  1. Have stronger muscles and bones
  2. Maintain a healthy body weight
  3. Reduce the risk of developing type 2 Diabetes
  4. Sleep better
  5. Feel less stressed
  6. Reduce the risk for developing some diseases later in life, like high blood pressure and high cholesterol
  7. Feel more able to focus on other important tasks, like schoolwork
  8. Develop healthy habits that they can continue using as they grow!
On average, children should exercise for 60 minutes daily to receive these benefits. When it’s hot outside, there are lots of ways to be creative about staying active. The month of July provides a unique opportunity to enjoy local attractions as a family, as it is National Park and Recreation month! The City of Norman has many parks that provide play areas for children and shady spots for parents to spend time while watching their kids play. There are also two free splash pads in Norman where families can be active and stay cool. Being active as a family is a great way to build healthy habits for children and fun memories that can last a lifetime!
 - Emily Deardorf, MSW; Children's Therapist at the Center for Children and Families, Inc. (CCFI)

June 19, 2012

Bringing “April” to June and July

Kristi McClatchy during Neighborhood Centers field trip
I am the daughter of a preacher and a coach. It’s little wonder that my childhood summers were devoted to sports camps and vacation Bible school.  I recall one vacation Bible school I attended in Orlando, Florida when I was 9-years-old; it was the ultimate Bible school experience. The camp was located in a five star hotel with pool-side devotionals, catered meals, and a full day at Disney World. These were events that we believe children dream of having. Interestingly enough, I have almost no recollection of such “impressionable” events.  I have a vague memory of seeing Cinderella’s castle, but that’s about it. What I remember most about this Bible school was the time I spent with my counselor.  Her name was April, and she had three major interests: staring at the male chaperones, talking about how “dreamy” the male chaperones were and hanging out with me.

April made me feel like I was the coolest kid on the face of the planet. She had a genuine interest in who I was. I vividly remember her introducing herself to me the first day of camp. She shook my hand, looked me in the eye, and told me that she was so excited that I had decided to come to the camp. Throughout the week she took extra time to make sure I felt comfortable and included – I was incredibly shy. Looking back, I realize that she coached me through several social interactions with my peers. Without her help, I honestly doubt I would have made as many friends as I did.
Neighborhood Centers 2011 Summer Youth Enrichment Program
On the last day of Bible school, April gave me a letter telling me that I could do anything, that I was special, and that I was of great value. It is a letter I still have to this day. She was one of the first grownups in my life other than my parents or my teachers who took the time to get to know me.  She made an everlasting impression on the person I am today.

Now I am working at the Center for Children and Families, Inc.(CCFI) Neighborhood Centers’ program. As we begin our Summer Youth Enrichment Program this week, I find myself often thinking, “We have to take the children to the Natural History Museum because Sam loves dinosaurs,” or “I need to schedule a rock climbing trip because Trey asked to go again this Summer.” Sometimes I feel myself primarily focusing on providing the children I serve with the most fantastic field trips, the most delicious and nutritious food, and the most educational opportunities.

Indeed, most of the children I serve have had limited experiences such as these.  We all want nothing but the absolute best for the children in Neighborhood Centers. They are so precious.  They deserve to have the same wonderful opportunities I, and most others, had growing up. However, while I recognize these types of experiences are central to enriching the lives of children, I hope that I never lose sight of how significant building a positive relationship really is.

I only hope that I will be some child’s April during the course of our Summer Youth Enrichment Program.

- Kristi McClatchy, Neighborhood Centers AmeriCorps Member

June 12, 2012

50 Rules for Dads of Daughters

With Dad's Day this Sunday we knew we HAD to share this with our followers - be sure to comment below and tell us which 'rule' is your favorite! Enjoy!

1. Love her mom. Treat her mother with respect, honor, and a big heaping spoonful of public displays of affection. When she grows up, the odds are good she’ll fall in love with and marry someone who treats her much like you treated her mother. Good or bad, that’s just the way it is. I’d prefer good.

2. Always be there. Quality time doesn’t happen without quantity time. Hang out together for no other reason than just to be in each other’s presence. Be genuinely interested in the things that interest her. She needs her dad to be involved in her life at every stage. Don’t just sit idly by while she add years to her… add life to her years.

3. Save the day. She’ll grow up looking for a hero. It might as well be you. She’ll need you to come through for her over and over again throughout her life. Rise to the occasion. Red cape and blue tights optional.

4. Savor every moment you have together. Today she’s crawling around the house in diapers, tomorrow you’re handing her the keys to the car, and before you know it, you’re walking her down the aisle. Some day soon, hanging out with her old man won’t be the bees knees anymore. Life happens pretty fast. You better cherish it while you can.

5. Pray for her. Regularly. Passionately. Continually.

6. Buy her a glove and teach her to throw a baseball. Make her proud to throw like a girl… a girl with a wicked slider.

7. She will fight with her mother. Choose sides wisely.

8. Go ahead. Buy her those pearls.

9. Of course you look silly playing peek-a-boo. You should play anyway.

10. Enjoy the wonder of bath time.

11. There will come a day when she asks for a puppy. Don’t over think it. At least one time in her life, just say, “Yes.”

12. It’s never too early to start teaching her about money. She will still probably suck you dry as a teenager… and on her wedding day.

13. Make pancakes in the shape of her age for breakfast on her birthday. In a pinch, donuts with pink sprinkles and a candle will suffice.

14. Buy her a pair of Chucks as soon as she starts walking. She won’t always want to wear matching shoes with her old man.

15. Dance with her. Start when she’s a little girl or even when she’s a baby. Don’t wait ‘til her wedding day.

16. Take her fishing. She will probably squirm more than the worm on your hook. That’s OK.

17. Learn to say no. She may pitch a fit today, but someday you’ll both be glad you stuck to your guns.

18. Tell her she’s beautiful. Say it over and over again. Someday an animated movie or “beauty” magazine will try to convince her otherwise.

19. Teach her to change a flat. A tire without air need not be a major panic inducing event in her life. She’ll still call you crying the first time it happens.

20. Take her camping. Immerse her in the great outdoors. Watch her eyes fill with wonder the first time she sees the beauty of wide open spaces. Leave the iPod at home.

21. Let her hold the wheel. She will always remember when daddy let her drive.

22. She’s as smart as any boy. Make sure she knows that.

23. When she learns to give kisses, she will want to plant them all over your face. Encourage this practice.

24. Knowing how to eat sunflower seeds correctly will not help her get into a good college. Teach her anyway.

25. Letting her ride on your shoulders is pure magic. Do it now while you have a strong back and she’s still tiny.

26. It is in her nature to make music. It’s up to you to introduce her to the joy of socks on a wooden floor.

27. If there’s a splash park near your home, take her there often. She will be drawn to the water like a duck to a puddle.

28. She will eagerly await your return home from work in the evenings. Don’t be late.

29. If her mom enrolls her in swim lessons, make sure you get in the pool too. Don’t be intimidated if there are no other dads there. It’s their loss.

30. Never miss her birthday. In ten years she won’t remember the present you gave her. She will remember if you weren’t there.

31. Teach her to roller skate. Watch her confidence soar.

32. Let her roll around in the grass. It’s good for her soul. It’s not bad for yours either.

33. Take her swimsuit shopping. Don’t be afraid to veto some of her choices, but resist the urge to buy her full-body beach pajamas.

34. Somewhere between the time she turns three and her sixth birthday, the odds are good that she will ask you to marry her. Let her down gently.

35. She’ll probably want to crawl in bed with you after a nightmare. This is a good thing.

36. Few things in life are more comforting to a crying little girl than her father’s hand. Never forget this.

37. Introduce her to the swings at your local park. She’ll squeal for you to push her higher and faster. Her definition of “higher and faster” is probably not the same as yours. Keep that in mind.

38. When she’s a bit older, your definition of higher and faster will be a lot closer to hers. When that day comes, go ahead… give it all you’ve got.

39. Holding her upside down by the legs while she giggles and screams uncontrollably is great for your biceps. WARNING: She has no concept of muscle fatigue.

40. She might ask you to buy her a pony on her birthday. Unless you live on a farm, do not buy her a pony on her birthday. It’s OK to rent one though.

41. Take it easy on the presents for her birthday and Christmas. Instead, give her the gift of experiences you can share together.

42. Let her know she can always come home. No matter what.

43. Remember, just like a butterfly, she too will spread her wings and fly some day. Enjoy her caterpillar years.

44. Write her a handwritten letter every year on her birthday. Give them to her when she goes off to college, becomes a mother herself, or when you think she needs them most.

45. Learn to trust her. Gradually give her more freedom as she gets older. She will rise to the expectations you set for her.

46. When in doubt, trust your heart. She already does.

47. When your teenage daughter is upset, learning when to engage and when to back off will add years to YOUR life. If you succeed in doing this, tell me how.

48. Ice cream covers over a multitude of sins. Know her favorite flavor.

49. This day is coming soon. There’s nothing you can do to be ready for it. The sooner you accept this fact, the easier it will be.

50. Today she’s walking down the driveway to get on the school bus. Tomorrow she’s going off to college. Don’t blink.


The 50 Rules for Dads of Daughters is by Michael Mitchell at lifetoheryears.com.
Bookmark Life To Her Years, follow Michael on Twitter, and “like” him on Facebook for more “rules”.

Photo Credits can be found at the bottom of Michael’s original post.

June 06, 2012

What I've learned from volunteering

Mollie pictured on right
I began volunteering for the Center for Children and Families, Inc. (CCFI) just a few short months ago, and oh has it been a ride! I came into the children’s play group on Tuesday night’s not having a clue what to expect. I was a little apprehensive, but felt immediately comfortable when I met the other volunteers. Everyone was so nice and seemed genuinely passionate about what they were doing. That is when I knew CCFI was special.

I quickly learned that CCFI is an organization that cares so fervently about making a real difference in the community. The entire staff and volunteers love what they do, and it reads so clearly in the manner with which they go about their work. Having the opportunity to contribute just a small portion of my time to the unique mission of CCFI has really humbled me.

I love watching how excited the kiddos are to see us every Tuesday night, and how equally excited we are to see them. These kids remember us and depend on us to be there, and that is why I keep coming back. I know that just the little amount of time I spend with them each week helps bring stability and consistency into their lives, which is something I can be proud of. I learn as much from these kids as I hope they learn from me, and I will continue to volunteer with CCFI for as long as I am able.

I am more than honored to be part of this special organization, and to help support their compassionate mission to improve the lives of children. I feel extremely blessed to have stumbled across CCFI because of the perspective it has brought to my life. 

I encourage every person to support the mission of CCFI in any way that they can. I have no doubt it will enrich and touch your life in the way that it has done so to mine.

Mollie Rischard 
CCFI Children's Group Volunteer

May 16, 2012

Family Wellness Month

It’s hard to believe that May is upon us, and with it of course comes spring weather. In Oklahoma, however,that actually means warm summer weather! Memorial Day marks the return of family get-togethers which means lots of good food, BBQ, fried chicken, potato salad, and yummy desserts. Which all coincides with something May is a little less well known for -- Family Wellness Month.

Never heard of it?  Well Family Wellness Month is a way to publicize healthy family lifestyles and habits. The healthier each individual family is, the healthier an entire community can be overall.  And then maybe Oklahoma could break our cycle of being one of the 10 UNHEALTHIEST states in the nation!  Yuck!

What is important to remember is that the choices, habits, and activities we make now continue for a long time.  Here are some healthy ideas of things you can do with your family to increase your family’s emotional, physical, and mental wellness this month that will hopefully transform into healthier habits that will last the rest of the year!

Take your children or grandchildren to a neighborhood park, swing on the swings or play on the teeter totter.  They do still have them, right?  Even better, if there is a playground close by, just walk to get a little extra exercise.  The key word is “move”.   Move off the couch and out into the yard, the park, walk at the mall, just move!

Change your eating habits.  Even making a few small changes can make a difference. Eating lean meats, more fruits and veggies results in fewer bulges around the tummy and more energy to do the things you enjoy!  It doesn’t mean that you can’t eat a piece of fried chicken or indulge in your favorite dessert…moderation and portions are the key.  Watch your portions!  Do not supersize your food, rather eat smaller portions which can equal getting into those favorite pair of shorts!

So this May get your family started on the choices that will last them and you a lifetime and embrace Family Wellness Month by making your family just a little healthier!  

-Karen Walker, LPC, LMFT, LADC, Director of Service Operations

May 08, 2012

A Child's Wisdom!

First grade students were given the following proverbs and filled in their own wisdom and thoughts, enjoy!
As You Shall Make Your Bed So Shall You........ Mess It Up.
Better Be Safe Than........ Punch A 5th Grader.
Strike While The........ Bug Is Close.
It's Always Darkest Before........ Daylight Savings Time.
Never Under Estimate The Power Of........ Termites.
You Can Lead A Horse To Water But....... How?
Don't Bite The Hand That........Looks Dirty.
No News Is........Impossible.A Miss Is As Good As A........ Mr.
You Can't Teach An Old Dog New........ Math.
If You Lie Down With The Dogs, You'll........Stink In The Morning.
Love All, Trust........Me
The Pen Is Mightier Than The........Pigs.
An Idle Mind Is........ The Best Way To Relax.
Where There's Smoke, There's........ Pollution.
Happy The Bride Who........ Gets All The Presents!
A Penny Saved Is........ Not Much.
Two's Company, Three's........The Musketeers.
Don't Put Off Tomorrow What........You Put On To Go To Bed.
None Are So Blind As........ Helen Keller.
Children Should Be Seen And Not........ Spanked Or Grounded.
If At First You Don't Succeed........ Get New Batteries.
You Get Out Of Something What You........ See Pictured On The Box. 
When The Blind Leadeth The Blind........Get Out Of The Way.

April 12, 2012

Infographic: Preventing Costly Child Abuse

This is from the PEW Center on the States post (http://www.pewcenteronthestates.org/report_detail.aspx?id=85899375913)
Some of our nation’s costliest social problems—like child abuse and neglect—are rooted in early childhood. April is National Child Abuse Prevention Month, a time to recognize the proven policies that help break the cycle of abuse and that promote the social and emotional well-being of children and families.

Voluntary home visiting matches parents with trained professionals to provide information and support during pregnancy and throughout their child’s early years—a critical developmental period. Increasingly, states are turning to evidence-based home visiting programs in an effort to prevent abuse and neglect.

Learn more about how home visiting gives families a solid foundation and helps states save money.

April 02, 2012

Healing Fields

Since the 1980s, millions of people across the country have participated in National Child Abuse Prevention Month activities including the Blue Ribbon Campaign by wearing and distributing blue ribbons, organizing community activities, and showing support for organizations, like the Center for Children and Families, Inc. (CCFI), that help keep kids safe and families together. 

CCFI Healing Field
This year, CCFI launched the first annual Healing Field campaign. Intended to sprout awareness, two Healing Fields are located in Norman, OKand both serve as a reminder that each of us can and does have a hand in protecting children throughout our communities. 

The larger Healing Field is located in the front of CCFI, at the corner of 12th and Main Street, and consists of over 800 blue ribbon flags. Each flag represents100 Oklahoma victims of child abuse and neglect from 2011. The second Healing Field surrounds the fountain at Sooner Mall with planted pinwheels. Each pinwheel represents two Cleveland County victims of child abuse and neglect. Cleveland County’s number of victims of child abuse and neglect increased from 240 in 2010 to 293 in 2011.

Sooner Mall Healing Field
Last year 8,110 children were confirmed as being abused or neglected in Oklahoma and most of the children in Cleveland County in this situation would be referred to CCFI to find healing. It then becomes our job to try to mitigate the impact of this often unspeakable trauma and give those children the best possible shot at a happy and productive life. But we also work to stop the abuse before it happens, providing counseling and family support services through our programs and services.


Prevention begins with awareness.

Here are some ways you can help:
Donate Now
By making a donation to CCFI today, you’ll be investing in programs that are proven to stop the cycle of abuse and help provide support to children who have already become victims.

Virtual Blue Ribbon
A blue ribbon is the international symbol for Child Abuse Prevention. Show your support by sharing status updates posted on CCFI’s timeline on Facebook or changing your Profile Picture to a Blue Ribbon for the month of April. Go to www.facebook.com/ccfinorman to download.

Tweet about it
On Twitter? Follow @ccfinorman and retweet the messages we’ll be posting about National Child Abuse Prevention Month throughout April.

Host a Blue Ribbon Event
Organize your own event with a blue ribbon or healing field them during the month of April to benefit the Center for Children and Families, Inc. (CCFI), or attend one of our upcoming events.

Expand our Circle of Support
Share this page with family and friends via email, facebook, twitter, or any other social media site!

For more information about child abuse prevention visit: http://www.childwelfare.gov/preventing/preventionmonth

March 29, 2012

More than 2,000 expected to attend Block Party Saturday

Official CCFI News Release
The Center for Children and Families, Inc. (CCFI) is gearing up for its 12th annual “I Love My Neighborhood Block Party” this Saturday near Wilson Elementary School.
2011 Block Party

Jessica Hutchinson, senior program specialist for CCFI’s Neighborhood Centers after school and summer youth program, said the party will be noon to 2 p.m. Saturday in the parking lot of Trinity Baptist Church, 801 N. Peters Ave. Families can expect live music, games, free food, and crafts. 

We’ve received so much support for this event from the community and it has really grown over the last few years, Hutchinson said.
Hutchinson said nearly 2,000 people attended last year’s party and they expect the number to exceed that this Saturday.

2011 Block Party
“We’re just trying to reach out to the community and neighborhood to get everyone together,” she said. “It gives families an opportunity to spend some quality time together without having to worry about finances.”

Families who attend can visit booths hosted by local businesses and also can learn more about CCFI’s Neighborhood Centers program.

Hutchinson said the Neighborhood Centers after school and summer services are available at Kennedy and Wilson elementary schools and Irving and Longfellow middle schools and operate after school until 8:00 pm through out the week.

“We operate every day that they have school and over the summer months,” she said. “Our program is completely free and we offer every child a unique experience through a number of enriching activities from service learning projects and homework help to weekly gender-specific mentoring groups for the older, middle school age groups.”

For information about CCFI’s Neighborhood Centers youth program visit www.ccfinorman.org. To get involved with this years block party visit www.ccfinorman.org/blockparty.

 ###

The Center for Children and Families, Inc. (CCFI) is private, non-profit located in Norman, OK specializing in healing children, empowering youth, and strengthening families.

March 02, 2012

Seuss inspired ways to connect with children through reading

It's the National Education Association's Read Across America Day. How can you get kids to love reading? Dr. Seuss, whose birthday is today, may have some answers.

Sylvan Learning is offering some "Seuss-inspired" suggestions on how to make reading fun and how to inspire children to develop a lifelong friendship with books while connecting with caring adults.

Oh say can you say? Read aloud with children. Reading aloud is right up there with eating chocolate in terms of pleasures. In fact, we could argue it's even better than chocolate: It's never too early for it, and there's no such thing as "too much." Reading to young children nurtures an interest in language, words, and communication. And strengthens parent-child relationships. For older kids, reading together can be fun and interesting. As reading aloud becomes a routine, it will not only help develop your children's reading skills, but will also create a basis for ongoing discussion.

I can lick 30 tigers today! Wrangling children's schedules can feel like wrestling tigers. But making the time to read every day—even for just 10 to 15 minutes—is worth taming a tiger or two. It establishes reading as a regular, daily habit.

One book, two books, red books, blue books. From baseball cards to comic books, children have always been natural collectors. Encourage your children to create their own treasure trove of books. By encouraging the creation of a personal library, you invite your children to create a magical kingdom that's right at their fingertips. Turn book collecting into a treasure hunt: Look for books at yard sales, in the book section at bargain stores, at the grocery store, and wherever else you can find them. Here at the Center for Children and Families, Inc. (CCFI), we offer a book barn that is stocked with free books for the children and families that come into our doors each day.

This just in: Horton heard a who. But then what happened? Children need to understand that there is more to a news event than the 30-second sound bite they hear on the television. Weekly and monthly general interest magazines can fill this gap. Kids like to be "plugged in," and these publications give them in-depth details to satisfy their curiosity. Plus, the vivid photographs appeal to children of all ages. Read an article together, and help your children with difficult words or abstract concepts.

Why did the Cat in the Hat cross the road? To get to the riddle book on the other side! Children enjoy riddles and jokes that rely on wordplay. Laughing together at clever jokes and riddles can make a Saturday trip to soccer or hockey practice more enjoyable and memorable. Next time you're at the library or bookstore, bring home some giggles to read together.

Oh, the thinks you can think! As anyone who has read a Dr. Seuss book knows, words can be fun. Turn vocabulary from a grind to a giggle by creating word games. Compile a word list, or ask your children's teacher for a word list, and make daily or weekly vocabulary games.

And to think that you saw that word on Mulberry Street. As you zip about town, learn new words on the road. Every trip, regardless of the distance, presents creative opportunities to introduce new words to your children. From bulletin boards to street signs, words are hanging out on every street corner, just waiting for you to drop by.

My Book...By Me Myself. Encourage your children to write original stories and illustrate them with their own drawings. It's a great way to increase comfort and familiarity with words.

Oh, the places you'll go! The Internet is a goldmine of great websites that provide reading lists for children. Visit Book Adventure, a free Sylvan-created interactive, reading, motivational program that can be found online at www.BookAdventure.com . Another great resource is a local library, Pioneer Library System here in Oklahoma offersgreat programs and resources to get kiddos reading.

Encouraging children to read helps transform reading from a chore to a treat. Then, this basic skill becomes a learned behavior and an intellectual habit. Among reading's benefits, many research studies have found that children who are read to or who read on their own at home do better in school.

February 14, 2012

Kindness... Pass it on.

Today is Valentine's Day...Which automatically causes us to think of: chocolates, flowers, and sharing heartfelt expressions from, well...our hearts! 

But, did you also know that it is:  
Random Acts of Kindness (RAK) Week?
Yep. And here at the Center for Children and Families, Inc. (CCFI) we are no strangers to kindness. We see it every day from every corner of our community. It is contagious and inspirational. It keeps our staff going and then, in turn, is passed on to the children, youth and families we serve. These benefits ripple out from the lives of individual women, men, girls, and boys to their families, their neighborhoods, the community... and ultimately, to the entire world. 

Each and every one of us has the ability to change the world by touching lives through acts of kindness. And when we see these acts or hear stories about the positive things others are doing, we become more aware of the opportunities we have to make a difference for the people around us. Random Acts of Kindness (RAK) week is an opportunity for each of us to reflect upon and stimulate even more kindness in our lives. So, whether it's at CCFI, in your home, workplace, neighborhood, or even at the grocery store we hope you will continue to pass it on. 


September 15, 2011

2011: State of Children

Oklahoma ranked
43rd
for overall child well-being.

Annie E. Casey Foundation's 2011 Kids Count Data book is out, Oklahoma's children face worsening indicators of well-being:


 

June 17, 2011

Calling ALL Caring Adults

We need YOUR help!
Our Neighborhood Centers Summer Youth Enrichment Program is underway and ready start to this Monday! We have the kids enrolled, the activities planned, the staff rested, the vans gassed and ready to take the kiddos on lots of adventures but we seem to be missing something ... Volunteers!   

If you or someone you know can dedicate one morning or afternoon per week for at least 4 weeks this summer, we would be set for another successful summer youth program!

So, tell your friends, babysitter, neighbors, paper boy, coaches, or even your co-workers that we are looking for several community members to step forward and make a difference in the coming weeks for the 100 plus children and youth in our program! We are especially seeking help on Fridays from 12:30-4:00 for pool outings, which is a win-win situation- sun, fun and slides! Plus, it's a great resume builder for recent high school graduates and college students! 

  
To answer the call, please contact:
Christi at cmackey@ccfinorman.org  or call (405) 364-1420,

Background checks are required for all volunteers, who must be 18 years or older!
Visit www.ccfinorman.org/get-involved for more information!