Summertime is in full swing, which means kids are out of
school and parents often are anxious for ideas on helping their kiddos stay
busy. While the Oklahoma
heat sometimes makes it tempting to stay inside during the summer months, it’s
important to remember that regular exercise is something children need to be
happy and healthy.
Benefits of Kids Exercising Regularly:
- Have stronger muscles and bones
- Maintain a healthy body weight
- Reduce the risk of developing type 2 Diabetes
- Sleep better
- Feel less stressed
- Reduce the risk for developing some diseases later in life, like high blood pressure and high cholesterol
- Feel more able to focus on other important tasks, like schoolwork
- Develop healthy habits that they can continue using as they grow!
On average, children should exercise for 60 minutes daily to
receive these benefits. When it’s hot outside, there are lots of ways to be
creative about staying active. The month of July provides a unique opportunity
to enjoy local attractions as a family, as it is National Park and Recreation
month! The City of Norman
has many parks that provide play areas for children and shady spots for parents
to spend time while watching their kids play. There are also two free splash
pads in Norman
where families can be active and stay cool. Being active as a family is a great
way to build healthy habits for children and fun memories that can last a
lifetime!
- Emily Deardorf, MSW; Children's Therapist at the Center for Children and Families, Inc. (CCFI)
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